This is the reason for headaches during menstruation and how to deal with it

Menstruation is indeed a monthly guest for every woman and is a natural thing. Where the egg cell decays because it is not fertilized. The length of menstruation varies; the minimum is one day and one night, but it is not uncommon for it to last a week or more.

Of course, when a woman begins to enter her menstrual period, significant hormonal changes will occur. It can even cause stomach cramps, fatigue, and even headaches. For those of you who often experience headaches during menstruation, don't worry. That is a fair thing. This dizziness is usually felt when getting up from a chair or lying down.

Below is a brief review that all women worldwide must know about why they often have headaches when menstruation arrives. Anything? Check out the reasons below!

Reasons for Headaches When Menstruation Arrives

Not only stomach cramps, fatigue and mood changes, but when menstruation arrives,, women often experience headaches thath make them uncomfortable. This time, there are three main reasons why you often get dizzy during menstruation!

1. Losing a lot of red blood cells

Complaints of headaches or dizziness during menstruation are often the main problems experienced by some women. The cause is a lack of iron. Because during menstruation, women release around 30 millilitres of blood every month. This is what reduces the amount of iron and blood. Remember that red blood cells are oxygen carriers throughout the body. If the number of blood cells is low, a person will experience anaemia and become easily tired and dizzy.

So, taking blood-boosting medication during menstruation and eating nutritious foods such as vegetables is very important.

2. Stomach Cramps

Krama knows that excessive stomach ache can also cause headaches during menstruation! If you experience excessive stomach pain, you should also be alert because it could be a symptom of Endometriosis. Therefore, you must consult a doctor if you continue to feel unbearable headaches and stomach cramps every time you menstruate.

3. Influence of Estrogen and Prostaglandin Hormones

Then, during menstruation, women's estrogen and prostaglandin hormones also change. This prostaglandin is one of the hormones that regulate the body's cycles. However, if the prostaglandin hormone increases, it will cause cramps or stomach pain during menstruation. Then, other effects will cause the narrowing of the blood vessels, which causes a person to get headaches easily.

Excess estrogen can also cause women to have headaches. This can also cause a decrease in blood sugar levels, so that this hormone can also cause dehydration in the body.

Effective Tips for Overcoming Headaches During Menstruation

Once you know the three main reasons that trigger headaches during menstruation. This time, you don't need to worry anymore if you experience the symptoms above. Here are some effective tips for dealing with headaches or dizziness during menstruation that you can try!

1. Drink lots of water to avoid dehydration. Drinking lots of water can also reduce cramps and improve blood flow during menstruation.
2. Manage stress and avoid overthinking. You are prohibited from stressing because the more stress you think about, the more severe the headache you will feel.
3. Enough rest. You are prohibited from forcing yourself and doing anything hard because this will affect your headache symptoms. Ensure you get enough rest with 7 to 8 hours of sleep daily.
4. Take pain medication. Suppose the headache you feel is blocking everything and bothering you. In that case, you can still take pain relievers, such as Ibuprofen and Paracetamol. But, still, pay attention to the dose of medication used.
5. Compress with cold water. Another effective way is to compress it with cold water. Where cold water can relax tense muscles, you can place a towel soaked in cold water on your forehead. Compress until the headache decreases.
6. Consume blood-boosting tablets. One of the things you can do next is take blood-increasing pills because the main factor for dizziness during menstruation is anaemia (iron deficiency).
7. Don't be exposed to sunlight for too long. If you feel dizzy during menstruation, you should not be exposed to sunlight for too long. This is because, in the head, there are also quite sensitive blood vessels. If these blood vessels widen, the resulting body response is a headache. Therefore, try to stay indoors during headaches.

Headaches are a common problem experienced by some women during menstruation. There is no need to worry anymore for you women because dizziness during menstruation is normal. That's a review of the main reasons and tips for reducing headaches during menstruation.