6 Steps to Overcome OCD by Yourself, You Can Do It!
OCD cannot be cured, but you can reduce the symptoms.
Richpriant
Some ways to reduce OCD symptoms are by using medication or psychotherapy. But apart from that, there are several ways you can overcome OCD yourself. Reporting from hellosehat.com, here are 6 ways you can overcome OCD yourself.
How to Overcome OCD by Yourself
1. Understand OCD and find out what makes you anxious
You must realize and accept the fact that OCD is a type of anxiety disorder. Once you understand this, you have to know what makes you anxious.
In many cases, perhaps anxiety or fear occurs over things that don't make sense. However, you can't control yourself enough to stop worrying about it. Pour out all your fears and then try to overcome them one by one.
2. Dare to challenge situations that make you afraid
Understand your anxiety, and think about whether something that always makes you anxious is really worth worrying about. For example, you feel that you should wash your hands 6 times because if it is less than that, your hands will not be clean.
Then, try to think about whether this really needs to be done. Will it have a positive impact? Or is it the opposite? You must have the courage to face this anxiety and choose a more efficient or positive way.
3. Must be willing to try to reduce compulsive behaviour
Trying to reduce this behaviour is quite important because this is a major problem for OCD sufferers. For example, if you always wipe the table up to 10 times, try wiping it 8 times, then reduce it to 6 times, and so on.
4. Postpone performing the ritual
OCD sufferers usually have quite strange habits because they have a ritual. For example, you will wash your hands as soon as possible after handling an object.
You should refrain from washing your hands for a while; don't let yourself do it right away. You must curb compulsive behaviour like this regularly and gradually.
5. Control stress well
Being able to manage stress well is also useful for dealing with OCD symptoms. You need to know that stress can trigger OCD symptoms or make the condition worse.
Therefore, it is a good idea to try to manage stress well. You can try to relieve stress by going for a walk, listening to songs, exercising, talking to other people, and several other ways.
6. Live a healthy lifestyle
A healthy lifestyle also plays an important role in helping overcome OCD. From now on, you must consume healthy and nutritious food, exercise, and don't forget to get enough rest.
So, those are the 6 steps to overcome OCD yourself; I hope they are useful.
