Dangers of Fish Eggs, Do They Really Trigger High Cholesterol?

Not only the meat, fish eggs also have a very savoury and delicious taste, so they are liked by many people, from children to adults.

When we find fish that have eggs in their stomachs, we feel lucky because we can enjoy their deliciousness. But, is it true that some people think that if we consume fish eggs in excess, it can cause high cholesterol?

Nutrients in Fish Eggs

There are foods that can be prepared from fish eggs. For example, sushi or fried caviar can be made from processed fish eggs. Unexpectedly, behind the deliciousness of caviar, we can also find healthy food.

How could it not be? Caviar contains ingredients such as protein, folic acid, vitamins B2, B12, C, E, phosphorus, omega 3 fatty acids and selenium. The calorie and carbohydrate content in it is also not high.

This means that anyone can consume caviar, including those who are following a diet program.

Experts say 30 grams of caviar contains 6 grams of protein. This amount is close to the protein content in large chicken eggs. In addition, caviar is very rich in antioxidants. This content will help fight bad exposure to free radicals, which can cause disease.

The presence of antioxidants will also strengthen the body's immune system. With very high levels of vitamin B12, the brain and nerves will become healthier. Energy will increase, and the formation of red blood cells and DNA will run smoothly.

The content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in caviar is also good for brain health. If we consume 30 grams of caviar, we can get 1000 mg of omega-3 fatty acids, 400 mg EPA, and 500 mg DHA. This content can help prevent heart disease and stroke.

Health experts say that the high omega-3 fatty acid content in fish eggs can help the body prevent inflammation and blood clots, or blood clots and reduce bad cholesterol levels in the body.

Fish Egg Nutrition for Bones and Joints

Fish eggs contain astaxanthin, an excellent antioxidant. This content can actually increase the strength of the immune system in fighting bad exposure to free radicals. The vitamin D content in fish eggs is also very high. This content can strengthen bones and joints, as well as the immune system.

Dangers of Excessive Fish Egg Consumption

Even though it contains omega-3 fatty acids, if we consume too much, it will make our cholesterol very high and close to the maximum daily limit of only 300 mg.

Behind the health benefits of fish eggs, experts recommend limiting the consumption of processed fish eggs because it has a high cholesterol content, namely 165 MG per 20 grams of fish eggs.

In addition, fish eggs contain high levels of sodium. Especially if the caviar is cooked in salt water. There are 420 mg of sodium in 30 grams of caviar, one-fifth of the salt limit we consume every day.