12 Benefits of Pineapple for Health, Able to Prevent Cancer

The benefits of pineapple for health are very diverse. The nutritional content of pineapple is very good for the body.

Pineapples are rich in vitamins and minerals, which are good for health. Consuming pineapple is believed to improve digestion and prevent cancer.

Apart from being easy to get, pineapple is also easy to process. You can also consume it directly or process it first.

Consuming pineapple apparently has a good impact on human health. The following are the benefits of pineapple for health.

Benefits of Pineapple for Health

Not only is it delicious to eat, but pineapple is also rich in benefits. You can feel the various benefits of pineapple for health. Anything? Here's the review:

1. Increases body immunity

The first benefit of pineapple is for the immune system to increase body immunity. Pineapples contain vitamin C as an antioxidant, which is useful for maintaining the body's immunity and fighting disease.

The amino acids in pineapple also function to increase the body's endurance. Both substances can repair cell damage caused by free radicals.

2. Prevents Heart Disease

A body that stores too much sodium has the potential to cause high blood pressure, which can disrupt heart health. Consuming pineapple can keep the electrolytes in the body in balance and keep the heart healthy.

3. Facilitates digestion

The next health benefit of pineapple is that it improves the digestive system. Pineapples contain fibre, which is good for digestion. Half a piece of pineapple contains 2.2 grams of total fibre in food.

4. Reduces the risk of cancer

Consuming pineapple is believed to reduce the risk of cancer. Because pineapple contains a compound in the form of an enzyme called bromelain, this compound is useful for protecting the body from cancer.

5. Strengthens Bones

Pineapples contain the mineral manganese, which functions to strengthen bones. Consuming a cup of pineapple juice can provide three-quarters of the manganese intake the body needs every day. That way, pineapple not only strengthens bones but can also strengthen bone tissue.

6. Prevents Asthma

The beta carotene contained in pineapple is useful for helping reduce the risk of Asthma and respiratory inflammation. As is known, Asthma can also be caused by poor nutrition, toxins, pollution and stress.

7. Improves Eye Health

One way to overcome ageing body cells is to consume pineapple. Macular degeneration or damage to eye cells can be prevented because pineapple contains beta-carotene. This nutrient is able to turn into vitamin A and is useful for eye health.

8. Dieting

Pineapples are also able to reduce weight. The enzyme content in pineapple helps burn fat. Apart from that, pineapple also contains vitamins and minerals and is also low in calories.

9. Lowers Blood Pressure

Pineapples have a substance called potassium, which functions to lower blood pressure. According to a study, the risk of death from high blood pressure can be reduced by 20 per cent by consuming fruits that contain potassium.

10. Overcoming Diabetes

Diabetes is caused by the body storing too much sugar. Meanwhile, a medium-sized pineapple contains 13 grams of fibre. This fibre is useful for keeping sugar levels stable.

11. Helps recovery after surgery

The health benefits of pineapple are influenced by a compound called bromelain. The bromelain contained in pineapple is useful for speeding up wound recovery after surgery.

12. Helps Mental Health

Pineapples are rich in the amino acid tryptophan, which helps the body produce serotonin or the happy hormone. After getting amino acids, the nervous system will remain active because of the presence of vitamin B. The combination of these two nutrients is what can give the body energy and a positive mood.

That is the extraordinary health benefit of pineapple. Consuming pineapple should also be supported by other healthy foods so that the nutrients the body needs are met.