Daftar Isi

So, here are several benefits of consuming dates when breaking the fast!

  • As a source of energy after fasting
  • Improves brain health
  • Maintain blood sugar levels when fasting
  • Can reduce excessive appetite when breaking the fast
  • Prevent constipation when fasting

    • During the month of Ramadan, one of the fruits that many people consume is dates. Because apart from having a fairly sweet taste, it turns out that dates also contain lots of vitamins and minerals that are good for the body. Apart from that, the many benefits of consuming dates when breaking the fast are also the reason why this fruit is so popular during the fasting month.

    When breaking the fast, you are also advised to break the fast with sweet food or drink. One of these sweet foods is dates. This fruit is also the right food when you break your fast. Moreover, this fruit is also quite easy to get during the fasting month.

    In fact, dates contain calories, fat, carbohydrates, protein, fiber, vitamin B6, and several minerals such as iron, magnesium, and potassium, all of which are good for your body.

     

    So, here are several benefits of consuming dates when breaking the fast!

    1. As a source of energy after fasting

    When you are fasting for a full day, your body will definitely feel tired and exhausted, especially with your activities being very busy. Therefore, you should consume dates when breaking the fast because dates can help you regain energy that has been lost and drained during activities.

    2. Improves brain health

    It turns out that if you consume dates when breaking the fast, it can improve your brain function optimally because the antioxidant content in the brain will provide protection from inflammation and oxidative stress in your brain. Therefore, consuming dates can certainly help you maintain brain health. So you can be more focused when carrying out fasting activities.

    3. Maintain blood sugar levels when fasting

    When you are fasting, of course, your body will use sugar stored in the liver and muscles in order to produce energy. This can make you more susceptible to experiencing a decrease in blood sugar levels when fasting.

    For this reason, in order to return sugar levels to normal, you should consume dates because they contain natural sweetness.

    4. Can reduce excessive appetite when breaking the fast

    The next benefit of consuming dates when breaking the fast is that it can prevent you from consuming excessive food. This can make you feel full after one day of fasting. Indeed, you should first avoid consuming a lot of food when breaking the fast. Because this can trigger your stomach to feel uncomfortable and your stomach to become bloated.

    5. Prevent constipation when fasting

    When you are fasting, you definitely cannot consume water or food for one day. Therefore, things like this can trigger dehydration, which can cause constipation or constipation in the stomach. This condition will definitely make you uncomfortable. As a preventive measure you can consume dates as a preventive measure for constipation.

     

    Those are some of the benefits of consuming dates when breaking the fast. To maintain a healthy body, this fruit is highly recommended. You can consume just a few grains when breaking the fast.