Extraordinary! These are 5 Benefits of Self Talk for Mental Health

Self-talk or talking to yourself is a prevalent thing to do. Sometimes, someone looks pensive, even though inside, he is doing self-talk. And maybe you have also done it at certain times. Self-talk is not a strange thing for you to do. On the contrary, talking to yourself is considered beneficial in maintaining mental health.

However, you must positively do this self-talk activity. The reason is that talking to yourself can influence how you feel about yourself and how you respond to events in your life.

Self-talk is a natural thing to do throughout the day. Few people realize and believe that a positive self-talk is a powerful tool for controlling negative emotions and increasing self-confidence. Meanwhile, someone who can master positive self-talk is considered more motivated, confident, and productive. This is because self-talk can influence several aspects of yourself, such as your feelings, thoughts, and behavior.

Benefits of Self-Talk for Mental Health

Instead of saying negative sentences to yourself, it's a good idea to start instilling positive things, right? So that you love yourself more, let's get to know some of the benefits of positive self-talk and how to do it below!

Building Mental Strength

Adapted from Alodokter, a study states that someone who practices positive self-talk turns out to be stronger mentally. That way, he can avoid several disorders like stress, anxiety, and depression. Apart from that, positive self-talk can also make someone feel more appreciative of themselves, such as appreciating their appearance and body. As a result, he will avoid or even more easily overcome eating disorders.

Apart from that, someone who has a strong mentality will find it easier to think clearly when facing difficulties or challenges experienced in their life. This makes them not easily fall down when they face trials. This is why positive self-talk is said to build mental strength!

Helps you more easily take the positive side of an event that occurs

Positive self-talk is done to get you used to seeing every event from a positive perspective. This cannot be equated with lying to yourself. Instead of having bad thoughts and easily giving up when you experience a bad incident, talking positively to yourself can actually help you to take the positive side of the event that has just happened to you. In the future, it will be easier for you to learn from past mistakes to do better instead of regretting what happened in the past and stopping where you are. So, positive self-talk has saved you from despair, right?

Maintain Physical Health

Not only does it improve the quality of life and maintain mental health, another benefit of self-talk is that it can have a good impact on your physical health. Speaking positively to yourself will make your body fitter and help prevent cardiovascular disease. Not only that, your immune system can also become stronger when you often do positive self-talk or talk positively to yourself.

Adapted from Alodokter, one can also train positive self-talk in children. It is known that this can be an easy way to guide children to grow and develop into better individuals and help prevent the formation of perfectionist traits.

Reduces the Occurrence of Stress

Self-talk can also help you voice what you want to say to yourself. At first, you may feel like you failed to achieve something, so you feel guilt. However, when you do positive self-talk, it will be easier to realize your mistakes and find solutions to these problems. You will not blame yourself but rather admit the failure and try to improve it in the future. This means that you will no longer keep your feelings to yourself, and of course, you will avoid negative thoughts.

Helps suppress the feeling of loneliness experienced
When you feel lonely, there is no one else to provide support, and you feel uncomfortable confiding in the people around you, then talking to yourself can help you feel comfortable. You can fill the void that is being felt. That way, you will feel free to say whatever you want without feeling embarrassed and be enthusiastic again to do something better. Giving yourself space and support will help increase your enthusiasm.

Those are the five benefits of self-talk for mental health. This way, you will not easily feel stressed and depressed. However, if you still often have difficulty diverting negative thoughts, you don't hesitate to ask for help from a trusted psychologist or psychiatrist. That way, you will get the right treatment to overcome each condition that is pressing on you.

Illustration: Pexels/Vlada Karpovich