Keza FeliceThere are many reasons why you become senile or forget easily. It cannot be denied that nutritious food affects memory sharpness. As adapted from the Halodoc page, a healthy diet, including vegetables, fruit, nuts, and seeds, can help improve brain cognitive abilities.
However, food affects growth and memory, concentration, and the brain's ability to think. However, you don't need to worry because certain foods can help improve brain health and improve memory.
Foods to Improve Memory
In fact, any food that is good for heart health can also help optimize brain health. A healthy heart will circulate blood optimally throughout the body, including the brain.
This is what will help maintain brain function, including cognitive function so that it will enhance memory. Summarized from various health sources, here are some foods to improve memory.
1. Berries and Cherries
Cherries and berries, especially blueberries and blackberries, are enriched with flavonoids and anthocyanins, which are believed to help improve memory function in the brain. These benefits can be obtained thanks to the antioxidant properties contained in this content.
Also, based on a study at Harvard's Brigham and Women's Hospital, women who consumed two or more servings of blueberries and strawberries every week experienced slowed memory decline for up to two and a half years.
2. Walnuts
Apart from the two types of fruit above, it turns out that walnuts are also a good source of omega-3 fatty acids. This means that walnuts are also effective in helping improve memory. The omega-3 content in it is believed to lower blood pressure. This will be good for brain and heart health.
However, to get the benefits of walnuts, you can make them a daily snack. Apart from that, you can also add it to oatmeal or salad as a source of vegetable protein on your breakfast menu.
3. Fish
The risk of developing Alzheimer's can be reduced one way by consuming oily fish, such as mackerel, salmon, tuna, and other fish. This is because fish contains omega-3 fatty acids, which can improve cognitive function and sharpen memory.
Apart from that, the omega-3 content in fish will also help slow mental decline. Even the omega-3 content found in seafood or fish is believed to be able to improve brain memory by 15 percent.
4. Green Leafy Vegetables
It is certain that green leafy vegetables contain various antioxidant compounds, such as vitamin C, and various other nutrients, including folate and vitamin K. Meanwhile, the antioxidant content of vitamin C has been proven to help slow cognitive decline. Meanwhile, folate and vitamin K can strengthen memory by reducing inflammation and increasing blood circulation to the brain.
That is one of the reasons why green leafy foods are believed to be foods to improve memory. Some of these vegetables include broccoli, mustard greens, spinach, or kale.
5. Eggs
It is known that eggs contain choline, which is useful for helping memory development. Also, eggs have a fairly high protein content, so they can help improve children's concentration abilities. However, before serving it, it's a good idea to cook the eggs until cooked. This is important to prevent infections caused by Salmonella bacteria.
Eggs also contain vitamin B. This content will help maintain brain health and reduce stroke risk and Alzheimer's.
6. Avocado
Do you like this fruit? This fruit, which is synonymous with green, has a delicious taste and can also be a food to improve memory. It is known that avocados contain monounsaturated fat, which is a healthy fat. This content is useful in maintaining a healthy heart and blood vessels. So, it will improve your brain health and memory function.
7. Turmeric
Not only does it enrich the taste of food, but adding turmeric to cooking will help improve memory. The presence of curcumin in turmeric is said to be able to enter the brain directly. This can help improve the function of the cells inside.
Not only that, curcumin from turmeric also has antioxidant and anti-inflammatory properties, which can help increase blood flow to the brain and reduce inflammation. And, of course, these two things will help strengthen your memory.
8. Coffee and Tea
Do you realize that tea and coffee, which are often consumed, are actually drinks to improve memory? You will get these benefits because of the caffeine content in it.
Meanwhile, caffeine is known to act as a psychostimulant, speeding up information processing. Due to this working method, consuming sufficient amounts of tea or coffee is believed to help improve short-term concentration.
These are some drinks or foods to improve memory. You need to try some of them to consume so that your memory is maintained.
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