5 Ways to Overcome Pain to Improve Quality of Life

Pain is an uncomfortable condition due to a certain disease. Apart from causing pain in certain physical parts, there are times when pain can also be fatal if it is at a threshold, commonly called chronic pain.

Patients who experience chronic pain can experience a significant reduction in quality of life. The pain will hinder daily activities, even affecting the patient's main job.

Peter Abaci, MD, an anesthesiologist and pain expert from the United States, revealed that a person's pain also affects the psychological condition.

"Depression and anxiety are high risks experienced by patients who experience chronic pain. As a result, this condition will also affect the quality of sleep. Not only that, but patients can also experience decreased cognitive function," said Doctor Peter, quoted via the WebMD page.

Peter also added that the pain felt by the patient could get worse due to a bad mood. So, this certainly has an impact on the quality of life.

Furthermore, this anesthesiologist provides five tips so that chronic pain patients can get a better quality of life.

Tips to Overcome Pain to Improve Quality of Life

1. Patience

Almost all problems in life require patience as the key to getting through them, including when it hurts. Patience is key to recovering and rehabilitating patients if they want a better life.

The healing process certainly takes time and takes time. However, for patients undergoing rehabilitation, the chances of recovery will be even greater.

2. Asking for Professional Medical Help

Apart from being patient, patients must entrust their recovery to professional medical personnel. Asking for help from the right person will help reduce your pain.

3. Trying Alternative Medicine

The third step that Doctor Peter suggested as alternative medicine. This can help improve the quality of life.

Alternative methods that can be tried include acupuncture and massage. This helps overcome and accelerate pain healing.

4. Neighborhood Support

As previously mentioned, the patient's physical condition is closely related to his psychology. So, getting support from people around will make it more comfortable. This will increase his motivation for therapy and recovery. In addition, it will seem like he has the strength to control his emotions due to the pain.

So, this support needs to be given to patients. However, there are cases where the patient does not have or receive support from his family. So that religious organizations, neighborhoods, and other communities can take over this role.

5. Telephone Consultation

Teleconsultation is remote consultation. In this online era, doctors can help patients without meeting face to face.

Those are five ways to improve the quality of life of chronic pain patients, according to Doctor Peter.

Image source: Pictures of Ways to Overcome Pain | Flickr