These are the Characteristics of Mental Disorders and Mental Health

Mental health is now a hot topic where mental disorders are rife in various circles. Even this mental illness hit various groups, both young and old.

Mental health is a condition in which an individual can cope with pressures in life. Mental health also plays an important role in life, so you can think productively and solve your problems.

However, for those of you who often feel confused about what someone mentally disturbed and healthy is like. Here are some reviews about the differences between someone with a mental disorder and someone who is mentally healthy!

Find Out the Symptoms of Mental Disorders

The following are symptoms of mental disorders that are commonly experienced, including the following:

1. Changes in attitude, such as often speaking harshly and irritability because of the many pressures and burdens of this mind that make them easily ignited by their emotions.
2. Sudden mood swings at unexpected times can be common symptoms from depression to bipolar to ADHD.
3. Difficulty in concentration and decreased brain development leave the person frustrated and lonely.
4. The decline in the body's immune system and physical condition, even causing eating disorders, decreased health, stress depression
5. Often feel excessively afraid to be able to hurt themselves.
6. Often feel headaches and difficulty sleeping, and their self-confidence begins to decrease.

Characteristics of Good Mental Health

Not only are the characteristics of a person affected by a mental disorder but here are some healthy mental characteristics.

1. Enjoy life and always think positively about themselves
2. Always get up from disappointment and always try my hardest to continue to do the best
3. Having healthy friendships and family so that there are no toxic circles
4. Be active and have good rest hours
5. Feel comfortable with all the activities carried out

If someone has a mental disorder, their life will not always be beautiful, and the shadows of bad things will always haunt them because they often think negatively about everything and can even do things beyond reason, such as injuring themselves to commit suicide. This happens if they neglect mental health.

For those of you who have a healthy mentality, you must maintain your health for the smooth running of your work. Even a healthy mentality will make your mind clear and always focus on everything because a healthy mind will positively impact life.

So, don't forget to continue to do positive activities and manage stress so that unwanted things don't happen, including getting mental disorders that will negatively impact your life!

Image source: Mental Health Illustration | https://www.pexels.com/en-id/foto/potret-perempuan-grayscale-594421/