Can't Feel Happy, Watch Out, This is a Symptom of Anhedonia!

Have you ever felt unhappy when doing an activity even though you liked the activity before? Be careful; this could be a symptom of Anhedonia, where you won't feel pleasure from what you like. This is one of the symptoms of a form of depression.

This Anhedonia is different from ordinary boredom. Boredom will generally disappear by itself when someone does something new or fun, like something you like. Meanwhile, someone who suffers from Anhedonia generally persists for a long time and will not go away if a specialist does not treat it.

Anhedonia Symptoms

For those of you who sometimes experience unhappiness and dissatisfaction with the things you like, it could be that you are depressed and suffering from Anhedonia. The following are some of the symptoms that are commonly felt when someone experiences Anhedonia, including the following:

1. Always withdraw from social environments, and act closed
2. There are negative feelings towards yourself and others so that you are always envious and blaming yourself
3. Emotional expression is reduced, such as talking less, not being enthusiastic about doing things, feeling sad and lamenting a lot.
4. Difficulty adjusting to social situations, so they tend to be confused and silent
5. Cutting off personal relationships with other people
6. Experiencing routine physical disorders, for example, frequent illnesses, fatigue and headaches
7. There is a tendency to show false emotions; for example, someone starts pretending to be happy even though they are not.

How to Overcome Anhedonia

Anhedonia must, of course, be treated immediately. The first step that must be taken is that you must check yourself with a doctor or psychiatrist to find out the underlying cause of this psychological problem. Then, you will be given several medications and psychotherapy to cure the symptoms you have suffered for some time.

So, for those of you who often feel unmotivated, often tired, have no desire to do something and don't feel happy with the work you like. Immediately find out the cause; you can also do healing, do something fun or take a short break to restore your mood.

You can immediately contact a doctor for those who continue to experience Anhedonia.