Frequent Menstrual Pain, Beware of Dysmenorrhea!

Menstruation is natural for some women, but do you often feel pain during or before menstruation? Is that also normal? Don't get me wrong, be careful it could be a symptom of dysmenorrhea!

Dysmenorrhea, commonly referred to as abdominal cramps, occurs in the lower abdomen during premenstrual. Even dysmenorrhea can be mild or even severe. Few women often feel this disease, even because this pain can interfere with their daily activities. Here are some reviews about dysmenorrhea that can add insight to help you to maintain the health of your reproductive organs!

Find Out What Dysmenorrhea Is

Dysmenorrhea is pain during menstruation. Even this disease is divided into two types: primary and secondary. Primary dysmenorrhea usually occurs during menstruation or pre-menstruation and occurs more briefly. It's different from secondary dysmenorrhea, where stomach cramps that last longer will even make the sufferer feel tormented.

Main Characteristics of Dysmenorrhea that Must Be Known

The main characteristics of this dysmenorrhea are pain and something stabbing at the bottom of the stomach. It can even make someone unable to carry out their activities. However, some people also mention that menstrual pain will disappear with age.

Even though it is normal, this dysmenorrhea will cause some serious problems, such as fertility problems and infection of the fallopian tubes; the worst thing is that it can cause pregnancy outside the uterus.

Tips to Prevent Menstrual Pain Due to Dysmenorrhea

Dysmenorrhea can still be cured and even prevented. The following are important steps that you must take if you feel menstrual pain or cramps in your stomach during or before menstruation, including:

• Compress the stomach with warm water until the pain is reduced.
• Do regular exercise to prevent menstrual pain
• Get enough rest and eat lots of nutritious food.
• Drink plenty of water and consume less caffeine, especially if you drink coffee near your period; you must avoid it.
• Good at managing emotions and stress so that the mind will stay healthy.
• Dysmenorrhea is common in some women; even the main cause is excessive stress. Because stress will also greatly affect a person's menstrual cycle. Therefore, managing emotions and stress is necessary for mental and physical health.

It should be understood that dysmenorrhea is not dangerous, but if you feel menstrual cramps or extraordinary pain, you should check or consult a doctor. Those are the interesting reviews about dysmenorrhea or pain during menstruation which can be a reference for you!

Image source: Illustration of Dysmenorrhea | https://www.pexels.com/en-id/foto/wanita-menderita-sakit-perut-5938368/