5 Benefits of Brown Rice that You Need to Know
Brown rice is widely known by the public as a food to help with diet programs.
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Benefits of Brown Rice - Some people who have been on a diet program will definitely be familiar with red rice. This type of rice is believed to have more nutrients and is healthier than regular rice or white rice.
Apart from being good for consumption to maintain a healthy diet, brown rice also has many other benefits for body health.
Benefits of Brown Rice
Reporting from alodokter.com, here are 5 benefits of brown rice for body health.
1. Improves the digestive system
Previously, it was explained that brown rice is very good for consumption by someone who is on a diet program.
Therefore, it is not surprising that consuming rice from this rice regularly will make digestion smoother and will even prevent constipation. This benefit is obtained thanks to the fiber and complex carbohydrate content.
2. Control body weight
Brown rice contains higher levels of fiber, protein, and complex carbohydrates than white rice. That way, consuming rice from this rice will make you feel full for longer.
From the results of several studies, it was also found that consuming this rice regularly has benefits for controlling body weight.
3. Control blood sugar levels
Not only is it able to control body weight, but it is also known that brown rice can help control blood sugar levels.
This can happen because brown rice has a lower glycemic index. Therefore, consuming brown rice will not increase blood sugar levels.
4. Reduces cardiovascular risk
Not only is it rich in fiber, but brown rice also contains various other important nutrients such as antioxidants, magnesium, and lignans.
These various types of nutrients have an important role in preventing the buildup of bad cholesterol in the blood, controlling blood pressure, and preventing blockages in blood vessels.
5. Reduces the risk of getting cancer
Another benefit that can be felt from consuming brown rice is reducing the risk of developing cancer.
Oxidative stress, which triggers cancer, can be overcome by phenolics and flavonoids. That is a type of antioxidant contained in this rice.
Those are the 5 benefits of brown rice for body health. Hopefully, they are useful.
