Like to Pretend to be Happy, Beware of Duck Syndrome!

Do you like pretending to be happy and hiding your sadness in front of others? Maybe you have duck syndrome. This is often felt by some people, especially students, who often hide their sadness and burden by trying to act normal and as if everything is going well.

For those of you who often experience this, you don't need to worry; below are some reviews about duck syndrome, from understanding to how to solve the problem, which can be very useful for you!

Know the Definition of Duck Syndrome

Duck syndrome is a term to show the behavior of someone who tries to be calm, happy, and okay, even though there is a burden and pressure that is on his mind.

This duck syndrome also often affects the lives of students or students. This attitude is known as duck syndrome because someone will look happy even though there are obstacles they are facing.

Duck Syndrome is not a mental illness, but people who suffer from it are claimed to suffer from mild to severe stress.

Symptoms Felt by People with Duck Syndrome

Apart from that, there are several things that a person with this duck syndrome usually feels, including the following:

1. Feeling tired of the situation at hand
2. Difficulty in calming the mind because many things make it continue to be depressed and experience overthinking
3. Often feel lonely and insecure about themselves, so they tend to compare themselves and their lives with others.
4. Often feel nervous and nervous in certain situations, which causes sufferers to feel insecure and withdraw from social life.
5. Often run out of energy, weak, tired quickly, to difficulty sleeping.
6. The sufferer will feel excessive worry, forget easily, and often fail to focus.
7. His appetite decreased until he looked for other things as an outlet for his depressed attitude.

Causes of Someone Suffering Duck Syndrome

Of course, everything must have symptoms and causes. The following are the causes of duck syndrome, which is often experienced by students and adults, including:

1. Academic demands that make them keep trying to be number one
2. High expectations from family and friends make a person feel pressured by his own life.
3. Parents' parenting style often restrains children from doing things
4. The Influence of social media and Association
5. The attitude of perfectionism so that someone does not want to accept any shortcomings and demands to continue to be perfect in all things
6. Low self-confidence and self-love

Duck syndrome is something that makes a person feel stressed. Therefore, confidence and support are needed by someone who has this duck syndrome. So, do you also think what is mentioned above?

Image source: Duck Syndrome Pictures | https://pxhere.com/en/photo/952521?utm_content=shareClip&utm_medium=referral&utm_source=pxhere