7 Tips for Shrinking Your Stomach

Did you know that a distended stomach is actually caused by hormones that affect the distribution of fat in our body?

Apart from that, several factors, such as unhealthy eating patterns, stress, rarely exercising, and lack of sleep, also cause fat to accumulate in the stomach, and as a result, the stomach becomes bloated.

Tips for Shrinking Your Stomach

For those of you who want to shrink your stomach, you should do the following tips.

1. Eat fiber foods

Fiber foods are good for helping the digestive system run smoothly. To help shrink your stomach, you should regularly consume guava, avocado, carrots, broccoli, nuts, and oats.

2. Consume protein

Did you know that high levels of protein are believed to increase the body's metabolism and help you control your appetite?

Based on research, people who regularly consume protein will have less fat in the stomach compared to people who consume less protein.

Fulfill your protein needs by consuming nuts, fish, eggs, milk, and lean meat.

3. Avoid fatty foods

It turns out that a high intake of foods containing trans fats, which are usually found in margarine and packaged foods, can increase fat in the stomach area.

Therefore, avoid foods that contain trans fats, such as fast food, donuts, pastries, and fried foods.

4.  Reduce carbohydrates and sugar

For your information, reducing your intake of processed carbohydrates can actually eliminate fat in the body, including in the stomach.

Therefore, processed carbohydrates should be replaced with other carbohydrate sources, such as oranges, sweet potatoes, red beans, apples, bananas, and oats.

5. Limit sweet foods & drinks

A study states that excessive sugar intake can increase fat around the stomach.

For this reason, consume water and fruit instead of soda, ice cream, chocolate, and candy.

6. Limit alcoholic drinks

Alcoholic drinks can affect the pattern of fat distribution in the stomach area, resulting in an increasingly bloated stomach. For this reason, you should not consume too many drinks that contain alcohol.

7. Cardio exercise

Last but not least, do cardio exercise to reduce a bloated stomach. This type of exercise is believed to reduce fat in the stomach. To get maximum results, you can do this exercise for at least 30 minutes a day.

So, from now on, you have to regularly swim, cycle, run, and walk fast to get the abs you dream of.

These are some tips that you can practice starting now to get a flat stomach, aka not bloated. It won't be easy, but if you have a firm intention and consistently do it, it's not impossible that big changes will occur. Good luck.