Often feel anxious? Recognize the Symptoms of Mental Breakdown and Their Causes!

Mental health really needs to be paid attention to, including mental breakdown. For some people, many things can trigger stress, frustration, and even overthinking, including the demands of study, work, and so on.

But have you ever felt sudden stomach pain and shaking when anxious or nervous? If yes, that is one of the characteristics of a mental breakdown. Actually, what is the mental breakdown? How and what are the symptoms?

Below are some interesting reviews regarding the definition of mental breakdown and effective tips for overcoming this situation!

Definition of Mental Breakdown

Mental breakdown describes a condition of someone who is feeling stressed and overwhelmed in doing something optimally. Usually, someone who experiences this is due to the demands of tasks, work and relationships.

Mental breakdown itself is not a medical term. However, suppose this is allowed to continue for a long time. In that case, this will hurt a person's psychological development.

Common Symptoms of Mental Breakdown

The mental breakdown also often shows general symptoms. The following are several symptoms that could be indicated as this psychological condition, including:

1. Heart Beats Fast

Someone experiencing a mental or emotional breakdown will feel an irregular heartbeat and uncomfortable. This is because they think too much about their problems, so they cannot relax.

2. Headache

Stress and anxiety can be the main factors for headaches. Of course, headaches and headaches that feel heavy and tense are the most disturbing things. Therefore, if you feel these two things, take a break immediately and massage your head or nape slowly to reduce the pain.

3. Frequent insomnia

Difficulty sleeping and having a messy sleep schedule is a sign that you are experiencing a mental breakdown. Excessive stress is not very good for health, considering our bodies are advised to sleep for 7 to 8 hours daily.

4. Sudden Stomach Pain

Another common symptom of mental breakdown is often feeling heartburn at certain times. Excessive stress and anxiety will cause stomach ache, which is caused by the digestive system and is directly related to your mental health.

5. Difficulty concentrating

The next sign that you have suffered a mental breakdown is difficulty concentrating. This time, you will feel like your mind is so full that you can't focus on what you are doing.

Characteristics of Mental Breakdown

Apart from the general symptoms mentioned above, several of these characteristics are also felt by people who are experiencing a mental breakdown, namely:

1. Close yourself from society
2. Loss of interest and motivation in doing things
3. Often overthinking about everything
4. Trembling hands and cold sweat
5. Disrupted eating patterns
6. Diarrhoea is one of the most severe levels usually felt by someone experiencing a mental breakdown or excessive anxiety.

If allowed to continue, it will cause hallucinations, delusions and paranoia.

Main Causes of Mental Breakdown

Everything has a cause and effect, including this mental breakdown. Usually, this condition is triggered by existing mental health problems. Apart from that, the cause of this mental breakdown is also caused by pressure that has been hidden within oneself for a long time. This makes someone so angry that they can no longer control their feelings.

Examples of events that are often associated with causes of mental breakdown include pressure at work, academic demands, loss of job, financial problems, romantic relationships, inability to adapt, and past trauma experienced.

Tips for Overcoming Mental Breakdown: Easily and Accurately

After knowing what the general symptoms and factors that cause mental breakdowns are, this time, there is a short review of tips for overcoming mental breakdowns so that your life can be calmer and more relaxed, namely:

1. Consult a doctor about your feelings if they interfere with your daily activities.
2. Reduce caffeine and alcohol consumption.
3. Exercise regularly.
4. Doing fun activities, for example, channelling talents and interests.
5. Stay away from social media for a while because social media often cause stress and mental breakdowns.
6. Enough rest.
7. Soak in warm water to relax your body.

Maintaining mental health is necessary, considering that both young and old often feel depressed and excessively anxious. Changing your lifestyle to be healthier, doing fun activities and giving yourself rewards can be done to reduce stress levels.

That's a brief review of mental breakdown, which can be a reference for you to stay alert to mental health because body and mind health is more important than everything.