Look slim during Eid, here are diet tips while fasting

For those of you who want to look slim on Eid, you can try going on a diet while fasting. While practicing religion and losing weight doesn't seem like a bad idea, right?

But in fact, even after fasting for one month, not everyone can successfully lose weight.

You need to be consistent in always being selective in choosing menus when breaking the fast and sahur, as well as diligently carrying out a healthy lifestyle during the one-month fasting period.

Important Tips for Dieting While Fasting

There are several important things you need to note to successfully lose weight during the fasting period in the month of Ramadan. The following are important tips for following a diet while fasting.

Don't skip sahur time

The mistake you need to avoid when following a diet while fasting is skipping sahur. Because this makes you very hungry and very thirsty, and your blood sugar levels drop.

This situation will actually make you eat more when breaking the fast. Meanwhile, shortly after breaking the fast, you will probably immediately go to sleep. This results in an accumulation of calories, which triggers weight gain.

Arrange the menu appropriately

The menu is an important part of when you follow a diet while fasting. Dieting during fasting is not about eating less but arranging a healthy eating pattern with measured calories.

Not only that but also pay attention to the intake of sugar and saturated fat that you consume when breaking the fast and dawn. Switch the habit of consuming fried food to a steamed menu.

Maximize your fiber and protein intake to help you stay full without consuming too many calories. You can optimize your intake of fruit, vegetables, and various protein products such as fish, chicken, meat, and nuts.

Keep your body hydrated

Make sure that while fasting, your body remains hydrated. The way to do this is by drinking lots of fluids when breaking the fast and at dawn. Avoid diuretic drinks such as tea and coffee so that you don't urinate excessively while fasting.

A dehydrated body makes it difficult for the body to burn properly. As a result, the body will collect the calories it takes into fat reserves.

Stay as active as possible

Fasting is definitely not the time to be lazy. In fact, it is our duty to remain active and increase our worship activities.

Actually, this direction is in accordance with a healthy fasting diet pattern. Staying active will help the body burn the calories you consume when breaking the fast and dawn.

Good luck trying these diet tips while fasting; just make sure you stay consistent and disciplined. It's not impossible that you will look even more attractive on the holidays.