Dysmenorrhea is a pain during menstruation, here are tips for dealing with it
Every woman who goes through puberty will definitely experience menstruation accompanied by dysmenorrhea or pain in certain areas.
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Dysmenorrhea is a problem often faced by women. Dysmenorrhea refers to prolonged menstruation. These symptoms appear when a woman enters puberty and usually last throughout her life. Symptoms of dysmenorrhea usually include abdominal pain, headaches, muscle aches, pain around the waist area, brownish-red blood spots, excessive bleeding, and enlargement of the uterus (known as adnexitis). Apart from physical symptoms, symptoms associated with dysmenorrhea can also include psychological pain, including depression, anxiety, and other menstrual disorders.
The pain when experiencing dysmenorrhea can be treated with medication, physiotherapy, acupuncture, and natural remedies. To reduce pain, sufferers can use pain relievers (NSAIDs, for example, ibuprofen and paracetamol), oral anti-contraceptives, and synthetic hormones. Acupuncture and physiotherapy can also be used to reduce pain. Natural remedies can also be used to relieve dysmenorrhea symptoms such as spices, herbs, and vitamins.
What is Dysmenorrhea?
Dysmenorrhea is another name for menstrual pain that is often experienced by women. Symptoms range from mild to severe pain and can include stomach cramps, dizziness, and body weakness. This pain usually occurs a few days before menstruation, and the level usually decreases after menstruation begins. Dysmenorrhea generally goes away in their 30s and 40s, but some women may still experience symptoms until menopause.
Dysmenorrhea is a general term used to refer to pain in the lower abdomen before or during the menstrual period. Usually found in adult and adolescent women who have normal menstrual periods. Pain often lasts from 1 to 7 days and may increase with age. This pain usually subsides after menstruation ends.
Before experiencing a menstrual period, women who experience dysmenorrhea will usually experience symptoms such as stomach ache, nausea, stiff tongue, and dizziness. The pain experienced will vary, from mild stomach cramps to very painful cramps, and can spread to the lower back, back, or thighs.
Tips When Experiencing Dysmenorrhea
1. Get enough rest
Getting enough rest will really help reduce the pain caused by dysmenorrhea. With adequate rest, the body will be able to manage hormone levels well.
2. Do light exercise
Exercise regularly and do light exercise between breaks. Yoga or stretching exercises can help reduce pain.
3. Eat Healthy Food
Reduce consumption of foods rich in fat and sugar and consume foods rich in antioxidants such as vegetables, fruit, berries, and fish oil.
4. Drink Herbal Tea
Drink herbal tea, which is known to reduce pain and itching during dysmenorrhea.
5. Use Feeling Control Methods
Try to control your feelings with meditation and relaxation. This will help calm your agitated body so that the pain can be suppressed.
6. Stop smoking and drinking alcohol
Smoking and drinking alcohol will increase the risk of suffering from menstrual disorders. Quitting smoking and drinking alcohol and reducing stress will help reduce the pain of dysmenorrhea.
Dysmenorrhea can be managed in natural ways, such as exercising, taking supplements, and eating foods with important minerals. There are several medicines that can be used to reduce the pain of dysmenorrhea. However, before you start treatment, it is important to consult a doctor. Foods that can be useful during periods of dysmenorrhea are low in carbohydrates and high in protein and include olive oil, guava, nuts, and fish.
In addition to eating a diverse diet, women with dysmenorrhea should try to increase regular physical activity. This can help reduce pain and other symptoms. Dysmenorrhea treatment activities may also include yoga, meditation, and relaxation.
If you experience dysmenorrhea, it is important to control stress levels, get enough rest, and avoid consuming alcohol, caffeine, or cigarettes. By following these and other measures suggested by your doctor, you will be able to see improvements in your condition.
In conclusion, dysmenorrhea is a problem that all women have to face, although it can be treated and managed. However, each woman has a different pain tolerance, so dysmenorrhea treatment must be adjusted to individual characteristics.
