Not only beautiful, here are 7 benefits of Rosella for health

The name Rosella may already be familiar to your ears. This red flower with the Latin name Hibiscus sabdariffa is said to have many health benefits. Rosella has been used for generations by our ancestors as a natural medicine for the liver and high blood pressure.

Not only that, with the development of time and technology, rosella is also often created as a natural coloring in food and drinks and also processed into tea or supplements.

Rosella Nutritional Content

As mentioned previously, rosella is known to have many health benefits. This cannot be separated from the many natural compounds it contains.

Apart from that, like other fruits, this plant is also rich in nutrients that are good for the body. Among them:

• Flavonoids
  
• Anthocyanin
  
• Polyphenols
  
• Carbohydrate
  
• Proteins
  
• Calcium
  
• Iron
  
• Magnesium
  
• Potassium
  
• Vitamin A
  
• Vitamin C

How to Consume Rosella

All the benefits of rosella can be directly obtained by brewing it as tea. How to make it is very easy.

1. Take rosella that has bloomed.
   
2. Wash until clean.
   
3. Then, boil these flowers in water until they boil and turn reddish.
   
4. After that, strain and pour the rosella boiled water into a glass.
   
5. Add honey or sugar according to taste to reduce the sour taste.

Dosage for drinking Rosella tea? Is it safe to drink every day?

Even though it has many benefits, you should still pay attention to the drinking rules and recommended dosage when consuming rosella. You are allowed to consume this tea a maximum of 3 times a day.

In the manufacturing process, you don't need to make the boiled water until it's really red. This is because dilute rosella tea is also efficacious as long as you drink it regularly every day.

However, for those who have a history of ulcers, try to eat first before drinking this nutritious drink. Avoid drinking rosella tea before eating because its acidic nature will make your stomach acid rise.

Benefits of Rosella for Health

Quoting Alodokter, here are 7 health benefits of rosella.

1. Lowers Blood Pressure

As mentioned at the beginning, rosella has been used for generations as a natural medicine to lower blood pressure.

According to several studies, rosella has been proven to be more effective in lowering blood pressure compared to chemical drugs prescribed by doctors.

For those of you who experience mild to moderate hypertension, regular consumption of rosella for 2-6 weeks can help lower blood pressure.

2. Lowers Cholesterol

Furthermore, because rosella is able to overcome high blood pressure, this property is also closely related to Cholesterol.

Cholesterol buildup can cause narrowing and stiffness of blood vessel walls. This can cause blood pressure to increase.

Rosella has been proven to increase good Cholesterol (HDL) in the blood. On the other hand, an increase in HDL also triggers a decrease in (LDL) or bad Cholesterol.

3. Maintain heart health

Because of the 2 properties mentioned previously, rosella is also good for preventing heart disease. Normal blood pressure and Cholesterol can certainly prevent heart disease and stroke.

4. Ward off free radicals

All the benefits of rosella are due to its properties, which can ward off free radicals. As mentioned above, rosella contains antioxidants in the form of flavonoids, anthocyanins, and polyphenols.

Antioxidants will help protect body cells from free radicals that damage or reduce cell function. At the same time, this bioactive compound will also repair damaged cells.

5. Maintain liver function

The next benefit of rosella is that it can maintain liver function if consumed regularly for 12 weeks. This is because rosella can reduce fat accumulation in the liver. So, liver failure can be avoided.

Not only that, another study also stated that regular consumption of rosella can also reduce the risk of liver damage. Usually, this is experienced by people who take drugs long-term.

6. Fights bacterial infections

Bacteria are the cause of pneumonia, bronchitis, urinary tract infections, etc. However, these diseases can be prevented by drinking rosella tea regularly.

7. Reduce weight and risk of obesity

Lastly, the antioxidants in rosella are also effective for those of you who are on a diet. Because this compound is also able to inhibit and reduce the accumulation of fat under the skin, you will avoid obesity.

However, all the benefits of rosella that have been mentioned previously can be obtained if you combine it with a healthy lifestyle. Maintain your diet, get enough rest, and exercise. You certainly can't miss all of this if you want maximum results.

Side Effects of Rosella

Just like other herbs, rosella also has side effects for some people. The danger of this red flower is that it has the potential to cause drug interaction effects if you also take other drugs or supplements.

For example, if you take rosella together with hypertension medication, this can actually cause blood pressure to be too low or hypotension.

So, you should consult with your doctor first so that you feel safe in herbal therapy with this flower, especially if you have certain diseases or medical conditions.

These are the 7 benefits of rosella, which are very good for health. Hope it is useful.

Image source:

https://pixabay.com/photos/rosella-fruit-flower-roselle-7102164/