5 Healthy Foods for Your Heart
Everyone definitely has a risk of developing heart disease. By eating heart-healthy foods, you can reduce this risk.
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One way to maintain heart health is to consume heart-healthy foods. As we know, the heart is a vital organ that has a big influence on the body's metabolic system.
Everyone has a risk of developing heart disease. Exercising and eating healthy and nutritious food is one way to prevent it from an early age.
So, what are healthy foods for the heart? The following types of food should be consumed;
Healthy Foods for Heart Health
1. Nuts
To maintain heart health, you should always eat more nuts. The nutritional content in nuts contains phytonutrients, which are very good for heart health. Apart from that, nuts also contain fiber and water, which makes you full quickly, so you can reduce excessive calorie consumption.
2. Whole grains
Whole grain foods such as wheat, brown rice, or corn contain protein, fiber, B vitamins, antioxidants, and minerals. The mineral content contained in it is iron, zinc, and magnesium.
Consuming certain types of food can reduce the risk of developing heart disease. Apart from that, it can also prevent diabetes, obesity, and various types of cancer.
3. Apple
The next healthy food for the heart is apples. This fruit is effective in reducing bad cholesterol in the body and helps regulate blood sugar. This is because apples contain compounds that are very good for the heart, such as phytonutrients and epicatechin.
4. Grapes
The nutritional content of grapes contains fiber and flavonoids, which are very good for preventing heart damage. So, consuming grapes can reduce the risk of developing heart disease.
5. Green tea
A study proves that those who drink green tea every day have an approximately 25% lower risk of dying from heart attack and stroke. However, drinking more than five cups of green tea a day can put you at risk of developing kidney stones. So, it is also recommended to drink lots of water.
As additional information, apart from consuming the heart-healthy foods above, you should limit your salt intake to no more than 5-6 grams per day.
Those are some healthy foods to maintain heart health. And remember, always adopt a healthy lifestyle to avoid various types of diseases.
